Bar Bulletin

Bar Bulletin

The Anxious Lawyer — My Mantra Is ‘Tacos’

The Anxious Lawyer
An 8-Week Guide to a Joyful and
Satisfying Law Practice Through
Mindfulness and Meditation
By Jeena Cho and Karen Gifford
(Ankerwycke 2016)

November 2017 Bar Bulletin

By Jeena Cho and Karen Gifford

“Oh, s/he just makes me want to tear my hair out!” How many times have you said something like this, silently, or even out loud, after hanging up from a particularly harrowing phone call with a client, or after receiving a frustrating email from opposing counsel in a contentious case?

For California bankruptcy attorney Jeena Cho, the stress of practicing law caused her hair to begin falling out in clumps, on top of insomnia,...

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